Friendly Yoga classes
At the First Parish Church in Groton, MA
Friendly Yoga for Preschoolers
Yoga is fun, and relaxing feels great! In this class for our youngest yogis, we’ll learn simple yoga poses and relaxation techniques through singing, dancing, games, and stories. Caregivers and (supervised) younger siblings are welcome to participate, watch, or wait in an adjoining room.
Ages 3-5
Thursdays 10:15-11:00
May 3 – June 7
$65
Register here
Friendly Yoga for Ages 5-8
Yoga is the perfect way for school-age kids to release extra energy and calm busy minds. In this positive, playful class, yogis will develop strength, flexibility, balance, and confidence. Each week includes music, games, and creative activities as well as simple breathing and meditation techniques.
Ages 5-8
Tuesdays 4:00-5:30
New session begins in May. Registration information coming soon!
$90
Friendly Yoga for Ages 7-10
Yoga is the perfect way for school-age kids to release extra energy and calm busy minds. In this positive, playful class, yogis will develop strength, flexibility, balance, and confidence. Each week includes music, games, and creative activities as well as simple breathing and meditation techniques.
Ages 7-10
Mondays 4:00-5:30
New session begins April 30. Registration information coming soon!
$90
Friendly Yoga for Ages 10-14
Calling all tweens! Get ready to learn new yoga postures and and “flows,” incorporating popular music, games, partner poses, and plenty of supportive social interaction. We’ll also learn more about breath work and enjoyable relaxation techniques, including drawing, journaling, and creative visualization.
Ages 10-14
Wednesdays 3:30-5:00
New session begins in May. Registration information coming soon!
$90
Youth Yoga at The Hot Yoga Factory Chelmsford
No classes currently. Check back later!
Private and semi-private classes are sometimes available. Often, kids and families benefit from yoga and stress-reduction instruction in a more personalized context. If you feel your child, family, or other small group of students would benefit from a much smaller class, either one time or on an ongoing basis, please contact me.
