Yoga and literacy: dog theme

(I teach a weekly yoga and literacy class for preschoolers at a local library, and plan each 45-minute class around a specific book and related yoga/movement activities.)

Screen shot 2014-10-13 at 11.22.20 AMSometimes a new preschool student will run into one of my yoga classes and announce, “I already know how to yoga!”

They then launch their little body into one of three poses.

Tree or…

Some kind of crazy-but-awesome, un-named, rubber-boned contortion or…

Downward facing dog.

Down dog is such a great pose to work on with children.  It ‘s fun to pretend to be dogs. It’s challenging to be halfway upside down and figure out where all your body parts should be.

And downward facing dog feels great, through the backs of the legs and the hips and the shoulders.

When planning a dog-themed class, I was so happy to find STICK! by Andy Pritchett.

Literacy Ideas:

Focus on the big, red letters on the cover. We might talk about which ones are curvy and which are straight, like sticks.

There is an exciting exclamation point to be noticed and played with! We practice saying “stick” in a calm way and “STICK!” with lots of enthusiasm. (Later in the book there is also a question mark to play with.)

The word “stick” is repeated MANY times in this book. I have the kids “read” it for me when they see it on the page. We might stop and explore what our mouth is doing when it says the word, hissing like a snake at the beginning, and making a the /K/ sound in the back of our throats at the end.

This is a great book for exploring vocabulary related to feelings. At different times the dog is confused, happy, playful, hopeful, sad, very sad, and curious.

 Yoga/Movement Ideas:

The little dog in this book has a very expressive face and body. Challenge the kids to imitate what he does with their own faces and bodies.

Bring in pictures of real dogs doing upward and downward facing dog. I like to print out large versions of these and laminate them so they can handle some wear and tear from class to class.  Have the kids try these poses, and add in some movement, puppy tail-wagging, and maybe even a three-legged dog (the kids think it’s hilarious to pretend to pee!).

Play FETCH!

After teaching the kids up and down dog,  add “stretching dog pose.” (I have a photo from a dog yoga calendar of a dog doing tabletop with one arm stretched out in front and the opposite leg stretching out in back. This is a challenging, fun pose for the kids to do!)

Bring out  sticks, dowels cut short, and “hide” them around the room while the kids watch. Kids 5 and under seem perfectly happy to have sticks “hidden” out in the open.

Explain that there is one stick per dog (reminders often required – in the fun of the game, some kids just start grabbing any sticks they can find!), and that once kids find theirs, they should crawl back to their mats, put their sticks down, and take a dog nap (child’s pose).

Sing this song, doing up, down, and stretching dog poses. (I usually sing it quite slow to give kids time to really get into each new pose). When you say FETCH!, it’s time to fetch those sticks!

Up dog, down dog

Up dog, down dog

Give a little stretch

Up dog, down dog

Up dog, down dog

Now…. it’s time to FETCH!

This one is a good workout and requires a lot of physical focus and concentration.  Enjoy!